HOW LONG IS A COACHING SESSION? WHAT ARE YOUR RATES?
An initial foundation coaching session is an hour and twenty minutes long, thereafter sessions are fifty minutes long. Meeting once a week is often the most helpful for clients initially. My rates are $100 per 50 min session/ $150 for a foundation session or extended session as needed. (Group rates are unique.) I also offer sliding scale rates as needed. To see if I have sliding scale spots available, and to discuss my fees, please schedule a free phone call with me. I do not currently bill insurances directly, however, I can provide a receipt for out of network services.
WHAT DO YOU OFFER IN YOUR COACHING SESSIONS?
What does it look like to listen to our longings, needs, and dreams? Our broken hearts? Our wrenched knee, our tweaked back, the chronically tight spot that won’t stop aching, our pounding migraines, relentless insomnia, skin problems? Cutting, eating disorders, depression, the tightness in our chest from grieving, the exhausting anxiety... our body is constantly talking to us, the question is how do we listen to it?
Whether it’s the adrenaline thumping under our throat when insecurity surfaces, the can’t-get-out-of-bed fatigue that keeps us from enjoying what we love, or the hot pink on our cheeks when we feel misunderstood yet again and just don’t know how to explain ourselves - every cell in our bodies plays a part in telling the story of who we were, who are becoming, and what we want.
As a coach, I help people listen to the messages their bodies are sending to them and to know how to how to take care of it when it talks.
WHAT CAN I EXPECT WHEN I WORK WITH YOU?
Each session is designed to meet the individual needs of my clients. We can meet in my office or we can meet via an online session. During our initial foundation session, we will collaboratively identify the areas you would like to change regarding your health and wellness, design a pathway unique to you, and begin initiating change.
You can expect an inviting office, a cozy or cold drink, a highly trained listening ear and conversation to get you closer to where you want to be by the end of each of your sessions.