A SUPPORT GROUP TO RE-CONNECT WITH YOUR BODY

When You Have A History Of Chronic Dieting Or Disordered Eating, How Do Know How To Listen To Your Body?

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” 
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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JOIN OTHERS IN LEARNING HOW TO BUILD TRUST WITH WITH YOUR BODY

"Trust blossoms in the absence of control & vibrant relationships should feel like a balance of freedom & home." - Yung Pueblo