When You Have A History Of Chronic Dieting Or Disordered Eating, How Do You Know How To Listen To Your Body? - Join Me In Learning How To Re-Build Trust With Your Self.

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” 
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


"Trust blossoms in the absence of control & vibrant relationships should feel like a balance of freedom & home." - Yung Pueblo